Health

Quail and quail eggs

Quail eggs are a tiny, cute and pretty egg.

But did you know just how beneficial these tiny eggs are? Even the quail meat is very healthy!

Quail eggs are not like chicken eggs, although they taste pretty much the same.

Quail eggs are packed with super nutrients!

It does take about 3-4 quail eggs pretty much equate to one chicken egg.

And, it should go by body wieght as to how many quail eggs to eat each day. But, you don't need to eat more than 5 quail eggs each day.

I myself, eat 3-4 each morning. Plus I hard-boil the eggs for those mornings that I don't have time to cook breakfast.

Here's the information on how healthy quail eggs and quail meat are for you:

One single quail egg provides a significant amount of your daily vitamins - such as Vitamin B12, riboflavin, selenium, choline, iron, Folate, Pantothenic acid, Vitamin A, Phosphorus and protein, antidepressants and antioxidants.

This means that quail eggs are beneficial for skin health, nail health, mental health - they help with depression (they're rich in antidepressants) and boost concentration; they help with bone strength, help speed of recovery and are good for the respiratory system. Diabetes? Quail eggs help to maintain blood sugar levels. Want to detox your body? Eat quail eggs. Having trouble with dandruff or hair loss? Quail eggs help with that, too! For those who are dieting or working out, quail eggs are great for a protein based diet and help improve metabolism. Quail eggs help with acne and have anti-aging properties.

Quail eggs also help with eyesight, kidney disorders, anemia, allergies, energy levels, stomach issues, cholesterol, muscle tissue, and are very good for pregnancy. They have also assisted in some cancers.

Info from the following sources:

https://www.healthline.com/nutrition/quail-eggs-benefits

https://www.conserve-energy-future.com/benefits-of-quail-eggs.php

https://quailegg.recipes/quail-eggs-health-benefits/

http://www.dietandfitnesstoday.com/vitamin-b6-in-quail.php

https://healthyeating.sfgate.com/nutrients-eating-quail-2880.html

For more information, just Google: Health benefits of Quail eggs!

As for the meat of a quail -

If you are wanting an easy to raise an easy to process meat for you and/or your family, quail are a good way to go.

Quail don't need much space, they mature in 6-8 weeks and are super easy to process.

The benefits of eating quail meat - - -

Rich in protein - for those who are muscle building/body building.